Recovering stress from Corona Pandemic　〈Guided Meditation & Self Coaching〉

How have you been influenced by the Covid-19 Pandemic? Each person feels stress differently. Many people feel critically strong stress, some are not aware of it, and others are worried about the future.

In this program, you can experience healing by guided meditation and self-coaching to relieve the stress you are actually feeling.

Chapter1. How did you feel stress of the coronavirus pandemic?

Chapter2. Merging your two stressful factors

Chapter3. Heal your unconscious stress from the pandemic

Chapter4. Wholistic healing for the coronavirus pandemic

Although the impact of the coronavirus pandemic affects the society and the world to which you belong, you will find clues to relieve the stress you feel, and connect to more healthy and meaningful life in the post corona era.